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When sitting in meditation, say, “That’s not my business!” with every thought that comes by.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
AJAHN CHAH

Anyone Ask Experience Flavour Longer Practice Problem Solve Taste Teaching
The heart of the path is quite easy.
AJAHN CHAH

Easy Equity Hate Letting Go Love Path
One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its nature, he will suffer great pain.
AJAHN CHAH

Ceaseless Change Flow Great Man Nature Pain River Self Suffering Watch Wish
If it isn’t good, let it die. If it doesn’t die, make it good.
AJAHN CHAH

Dharma Good Inspire Lie Mindfulness
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.
AJAHN CHAH

Anger Ask Deal Fall Mean Mind Want Woman
Raise families and look after themselves, that’s all. To them, being smart is more important than being wise!
AJAHN CHAH

Family Important Look Raise Smart Themselves Wise
Regarding this Dhamma, it is not something that we can simply talk about or take another’s word for it.
AJAHN CHAH

Another Dhamma Listen Meditation Regard Simply Something Take Understanding Word
A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.
AJAHN CHAH

Ask Born Day Every Good Morning Night Practice Question Sincerely Yourself
We see that the sound is simply sound. If we understand like this, then there’s nothing more to it. We leave it be.
AJAHN CHAH

Leave Like More Nothing Simply Sound Understand
If we only make merit but have not stopped doing bad things, then we will never have a day of completion. It is like an overturned bowl which is left outside in the rain.
AJAHN CHAH

Bad Bowl Completion Day Doing Make Merit Outside Overturn Rain Stop Thing
Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking.
AJAHN CHAH

Attitude Close Eye Lying Practice Quick Sit
Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet.
AJAHN CHAH

Come Dirty Earth Evaporate Rain Sky Through Urine Wash Water
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.
AJAHN CHAH

Arise Continous Develop Fast Mindfulness Practice Quick Way Wisdom
If it shouldn’t happen, it wouldn’t happen.
AJAHN CHAH

Happen
We don’t meditate to see heaven, but to end suffering.
AJAHN CHAH

End Heaven Meditate Suffer

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