You should think about your own death 3 times per day at the very least.
AJAHN CHAHWhenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view.
More Ajahn Chah Quotes
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Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer.
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Learn to see that it is not things that bother us, that we go out to bother them.
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Only one book is worth reading: the heart.
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You are your own teacher. Looking for teachers can’t solve your own doubts.
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Some people are afraid of generosity. They feel they will be taken advantage of or oppressed.
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Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn’t obey us, that means it’s only a deception.
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A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.
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When the heart truly understands, it lets go of everything.
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We need to develop meditation so that the understanding arises clearly within oneself. It is not the case that merely by listening to another’s explanation our defilements will disappear.
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Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
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Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!
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When sitting in meditation, say, “That’s not my business!” with every thought that comes by.
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Know and watch your heart. It’s pure but emotions come to colour it.
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The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
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If you haven’t cried deeply a number of times, your meditation hasn’t really begun.
AJAHN CHAH