If it isn’t good, let it die. If it doesn’t die, make it good.
AJAHN CHAHWhy do we have time to breathe? Because we see the importance of the breath.
More Ajahn Chah Quotes
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Why do we suffer? Because we stepped on it. So the suffering comes from us.
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The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
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Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool.
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If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.
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The heart is the only book worth reading.
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If you let go completely you will have complete peace.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.
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You will have a steady awareness within yourself.
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You should know both the universal and the personal, the realm of forms and the freedom to not cling to them.
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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…
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You are your own teacher. Looking for teachers can’t solve your own doubts.
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If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly.
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The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
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Just know what is happening in your mind – not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It’s like a letter – you have to open it before you can know what’s in it.
AJAHN CHAH