Sometimes you win and sometimes you learn.
PHIL MCGRAWHey, dummy, you might want to take the time and learn to fly before you do this again!
More Phil McGraw Quotes
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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When you allow a person’s words to upset you, you’re giving away your power.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Do you want to be right or do you want to be happy?
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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No matter how flat you make a pancake, it’s still got two sides.
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I would rather be healthy alone, then sick with someone else.
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I didn’t just come in on a load of turnips!
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The most you get is what you ask for.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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If you want more, you have to require more from yourself.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW






