If you want more, you have to require more from yourself.
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
More Phil McGraw Quotes
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If we were all just alike, one of us wouldn’t be necessary.
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The difference between winners and losers is that winners do things losers don’t want to do.
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You can’t put feathers on a dog and call it a chicken!
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There are some sick people in this world
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You create the results in life that you believe you deserve.
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Life’s managed, not cured.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you win and sometimes you learn.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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We teach people how to treat us.
PHIL MCGRAW






