First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
More Phil McGraw Quotes
-
-
Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW -
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW -
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW -
The most you get is what you ask for.
PHIL MCGRAW -
You create the results in life that you believe you deserve.
PHIL MCGRAW -
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW -
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW -
When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW -
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW -
These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAW -
You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW -
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW -
Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW -
If you want more, you have to require more from yourself.
PHIL MCGRAW -
Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAW