You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAWIf you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
More Phil McGraw Quotes
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The only difference between you and someone you envy is you settled for less
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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When you allow a person’s words to upset you, you’re giving away your power.
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If we were all just alike, one of us wouldn’t be necessary.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Can’t change what you don’t acknowledge.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Life’s a marathon, not a sprint.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAW