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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Sharon Salzberg

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERG

Let Go Resilence
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
SHARON SALZBERG

Faith Heart Ourselves Value Worth
With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
SHARON SALZBERG

Experience Freedom Humanity Joy Spirit Willing
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
Effort is the unconstrained willingness to persevere through difficulty.
SHARON SALZBERG

Difficult Effort Perseverance Willing
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG

Forget Person Vulnerable
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
SHARON SALZBERG

Feeling Freedom Happiness
When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
SHARON SALZBERG

Deep Different Philosophy
We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

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Popular Authors

More Sharon Salzberg Quotes