By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERGIts never too late to take a moment to look.
More Sharon Salzberg Quotes
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
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Once someone appears to us primarily as an object, kindness has no place to root.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
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The overarching practice of letting go is also one of gaining resilience and insight.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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The starting place for radical re-imagining of love is mindfulness.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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We cannot simply forgive and forget, nor should we.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
SHARON SALZBERG