Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERGIts never too late to take a moment to look.
More Sharon Salzberg Quotes
-
-
The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
SHARON SALZBERG -
Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love
SHARON SALZBERG -
All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
SHARON SALZBERG -
The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERG -
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
SHARON SALZBERG -
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
SHARON SALZBERG -
The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
SHARON SALZBERG -
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG -
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG -
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG -
The difference between misery and happiness depends on what we do with our attention.
SHARON SALZBERG -
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERG -
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG -
It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERG -
Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
SHARON SALZBERG






