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We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

Sharon Salzberg

Related Topics

Experience Mindset

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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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Ability Connection Need Ourselves
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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Connection Eyes Fantasy Humble Reality Start
When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
SHARON SALZBERG

Acceptance Disappointment Experience Goodness Growth Learning Opportunity
Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
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Care Kindness Place Reflection Yourself
All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
SHARON SALZBERG

Attention Direction Kindness Strength
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
SHARON SALZBERG

Happiness Live Ourselves Search Suffering
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
SHARON SALZBERG

Difference Independence Unity
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG

Compassion Home Joy Love Ourselves
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
SHARON SALZBERG

Happiness Ignorance Ourselves Philosophy Suffering
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Life Ourselves Skill Transformation

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