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Kindness is really at the core of what it means to be and feel alive.

Sharon Salzberg

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG

Destruction Different Old Young
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
Love exists in itself, not relying on owning or being owned.
SHARON SALZBERG

Existence Love Philosophy
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG

Attention Experience Help Mindset Wisdom
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
SHARON SALZBERG

Change Control Effort Force Love Strength
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
SHARON SALZBERG

Compassion Feeling Love Spiritual Thinking
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERG

Freedom Ourselves Story True Love
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness

Kindness is really at the core of what it means to be and feel alive.

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Kindness is really at the core of what it means to be and feel alive.

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