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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

Sharon Salzberg

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
SHARON SALZBERG

Forget Kindness Love Ourselves Time Unity
Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG

Appearance Kindness
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
SHARON SALZBERG

Change Freedom Water
The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERG

Let Go Resilence
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
SHARON SALZBERG

Attention Material Ourselves World
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
SHARON SALZBERG

Creation Generosity Heart Joy Let Go Ourselves Space World
When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
SHARON SALZBERG

Deep Different Philosophy
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

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Popular Authors

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