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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Sharon Salzberg

Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
SHARON SALZBERG

Change Freedom Water
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG

Darkness Deep
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
SHARON SALZBERG

Faith Heart Ourselves Value Worth
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Related Topics

Popular Authors

More Sharon Salzberg Quotes