“Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.”

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The difference between misery and happiness depends on what we do with our attention.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

With attachment all that seems to exist is just me & that object I desire.

The combination of realizing our distinctiveness along with our unity is seeing interdependence.

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.

Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.

To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.

The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.

When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.

If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

We need the courage to learn from our past and not live in it.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

We can’t change the world unless we change ourselves.

Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable.

One of the things that happens when people make the leap from a certain amount of money to tens of millions of dollars is that the people around you dramatically change.

I’m famous today. People like me today. Might not like me tomorrow. You can’t count on it.

Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress.

I had been a Girl Scout from the time I was 8 to the time I was 18 years old. I had belonged to my church organization and youth groups. But, you never really found a way that you could make a change.

The light constantly changes, and that alters the atmosphere and beauty of things every minute.

God is unchanging in His love. He loves you. He has a plan for your life. Don’t let the newspaper headlines frighten you. God is still sovereign; He’s still on the throne.