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Every word, every look, every action, and every smile can bring happiness to others.

Thich Nhat Hanh

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
THICH NHAT HANH

Be Yourself Element Happiness Need Precious Struggle
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
THICH NHAT HANH

Bloom Deal Inspirational Negative Positive Touch Try Wrong
Meditation means to look deeply, to touch deeply, so we can realize we are already home.
THICH NHAT HANH

Home Meditation Realize Touch
Letting go gives us freedom and freedom is the only condition for happiness.
THICH NHAT HANH

Condition Freedom Giving Happiness Let Go
Life is a miracle, and being aware of simply this can already make us very happy.
THICH NHAT HANH

Aware Happiness Inspirational Life Miracle Positive
Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
THICH NHAT HANH

Angry Human Learning Peace Smile
The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
THICH NHAT HANH

Angry Desire Fear Freedom Inspirational Victim Worth
Happiness is available. Please help yourself to it.
THICH NHAT HANH

Available Happiness Help Please Positive Yourself
As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
THICH NHAT HANH

Beautiful Believe Equivalent Finding God Goodness Life
People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena.
THICH NHAT HANH

People Phenomena Reality
The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
THICH NHAT HANH

Conscious Deep Depend Inspirational Life Quality Seed
Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
THICH NHAT HANH

Come Comfortable Disturb Enjoyment Heart Outside Silence Situation
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
THICH NHAT HANH

Arrive Couple Enjoyment Love Thinking Walk
Most of your suffering comes from the lack of understanding of yourself and others.
THICH NHAT HANH

Break Up Failure Lack Suffering Understand Yourself
Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
THICH NHAT HANH

Enemy Human Ignorance Injustice Person Violence
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
THICH NHAT HANH

Body Family Feeling Home Need Perception Suffering Take Care

Every word, every look, every action, and every smile can bring happiness to others.

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Every word, every look, every action, and every smile can bring happiness to others.

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