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What we seek is what we are.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Basic Beautiful Born Doubt Goodness Love Yourself
Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
JACK KORNFIELD

Assumption Beginning Department Mindset Responsibility Right Yourself
Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
JACK KORNFIELD

Achievement Heart Knowledge Touch Worth
Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
JACK KORNFIELD

Fear Life Peace Transcendence True Trust Yourself
Life is so hard, how can we be anything but kind?
JACK KORNFIELD

Compassionate Hard Kind Life
Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELD

Buddhist First Therapists
May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELD

Compassionate Difficult Heart Imagination Myself True
In deep self acceptance, grows a compassionate understanding.
JACK KORNFIELD

Acceptance Compassionate Growth Understand
To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
JACK KORNFIELD

Interest Kindness Look
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD

Return Silence Universe
Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
JACK KORNFIELD

Consistency Fun Mindset Training Way Yourself
The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
JACK KORNFIELD

Courage Empty Greatness Love Nature Ourselves Seek True Willing
We have only now, only this single eternal moment opening and unfolding before us, day and night.
JACK KORNFIELD

Day Forever Moments Night Open
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
JACK KORNFIELD

Compassionate Fear Garden Growth Heart Love Plant Regret Yourself

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