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To understand ourselves and our life is the point of insight meditation: to understand and to be free.

Jack Kornfield

We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Heart Improvement Let Go Ourselves
Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
JACK KORNFIELD

Fear Life Peace Transcendence True Trust Yourself
Most people discover that when hate is gone, they will be forced to deal with their own pain.
JACK KORNFIELD

Deal Discover Force Hate Pain People
Nobody knows why they were born or where they come from.
JACK KORNFIELD

Born Philosophy Spiritual
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD

Guide Meditation Ourselves Practice Problem Reflection Way
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
In deep self acceptance, grows a compassionate understanding.
JACK KORNFIELD

Acceptance Compassionate Growth Understand
…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
JACK KORNFIELD

Heart Kindness Spiritual
To live fully is to let go and die with each passing moment, and to be reborn in each new one.
JACK KORNFIELD

Born Death Let Go Live Moments Oneself
To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
JACK KORNFIELD

Avoid Difficult Genuine Heart Mistake Power Spiritual Transformation Wake
True love is not for the faint-hearted.
JACK KORNFIELD

Hearted Love True
To see the preciousness of all things, we must bring our full attention to life.
JACK KORNFIELD

Attention Aware Life Ourselves See
Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
JACK KORNFIELD

Consistency Fun Mindset Training Way Yourself
The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
JACK KORNFIELD

Fantastic Intimate Live Moments Oneself Togetherness Touch
Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
JACK KORNFIELD

Belief Limit Stuck
Indifference is a misguided way of defending ourselves.
JACK KORNFIELD

Defend Difference Guide Ourselves

To understand ourselves and our life is the point of insight meditation: to understand and to be free.

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To understand ourselves and our life is the point of insight meditation: to understand and to be free.

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