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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.

Jack Kornfield

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
JACK KORNFIELD

Consistency Fun Mindset Training Way Yourself
The only way to live is by accepting each minute as an unrepeatable miracle.
JACK KORNFIELD

Acceptance Live Miracle Repeat Time Way
Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Compassion Juju Respect Yourself
Peace requires us to surrender our illusions of control.
JACK KORNFIELD

Control Illusion Peace Surrender
Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
JACK KORNFIELD

Beyond Capacity Difficult Fear Love Ourselves Reality Trust
The goal of practice is always to keep our beginner’s mind.
JACK KORNFIELD

Beginning Goal Mindset Ourselves
Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
JACK KORNFIELD

Fear Life Peace Transcendence True Trust Yourself
Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
JACK KORNFIELD

Moment Moments
A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
JACK KORNFIELD

Acceptance Fundamental Kindness Maturity Quality Spiritual
It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
JACK KORNFIELD

Enough Forgiveness Love Way
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD

Return Silence Universe
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Beautiful Confusion Heart
Life without forgiveness is unbearable.
JACK KORNFIELD

Bear Forgiveness Life
To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
JACK KORNFIELD

Interest Kindness Look
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD

Long Silence Spiritual
Without integrity and conscience we lose our freedom.
JACK KORNFIELD

Conscience Integrity Loss

To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.

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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.

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