“I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc”

To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

I often lose motivation, but it’s something I accept as normal.

Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.

Every race is totally different.

Age 50 is a lot tougher than 40s

You cannot always run at your best.

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Always take the long term view and train and race smart, with a bit of caution.

Learning means change.

If someone is trying to bring you down, it only means you’re above them.

Folk melodies are the embodiment of an artistic perfection of the highest order; in fact, they are models of the way in which a musical idea can be expressed with utmost perfection in terms of brevity of form and simplicity of means.

Those whose character is mean and vicious will rouse others to animosity against them.

Forgiveness is a sign that the person who has wronged you means more to you than the wrong they have delt.

To enter by reason means to realize the essence through instruction and to believe that all living things share the same true nature, which isn’t apparent because it’s shrouded by sensation and delusion.

I don’t believe that just because one person is born on one side of some imaginary line and another person is born on the other side means that a lot of people should be getting screwed through no fault of their own.

A direct statement about yourself is considered objective only if it is negative. If it’s positive, it is considered subjective. And ‘objective’ means it is accurate, and ‘subjective’ means it is conceited self-delusion.