Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERSHowever, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
More Bill Rodgers Quotes
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
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The marathon can humble you.
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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
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Aiming for the marathon is a task of sorts which can include terrific highs and lows.
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You cannot always run at your best.
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Hills are terrific for running
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
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Age 50 is a lot tougher than 40s
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Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
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If you want to win a race you have to go a little berserk.
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I ran my fastest marathon in the rain.
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I can’t even imagine what it’s like to run for 5 or 6 hours.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
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Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS







