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Always take the long term view and train and race smart, with a bit of caution.

Bill Rodgers

I can’t even imagine what it’s like to run for 5 or 6 hours.
BILL RODGERS

Hours Imagine Running
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
BILL RODGERS

Country Giants Sports Starting
I want to run until I can’t run
BILL RODGERS

Running Until Want
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
BILL RODGERS

Fun Running Thinking
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
BILL RODGERS

Daily Life Routine Trained Ultimate
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running

Always take the long term view and train and race smart, with a bit of caution.

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Always take the long term view and train and race smart, with a bit of caution.

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