“Always take the long term view and train and race smart, with a bit of caution.”

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

I often lose motivation, but it’s something I accept as normal.

Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.

Every race is totally different.

Age 50 is a lot tougher than 40s

You cannot always run at your best.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

We feel strongly that the spirit characteristic of America at its noblest, above all the pursuit of higher learning, cannot admit of any conditions .

If it be true that our people represent a high percentage of mental vigor, the distinction is probably due, in some measure, to the extremely important part which Talmud studies have played in the spiritual life of the race.

If you desire with all your heart, friendship with every race on earth, your thought, spiritual and positive, will spread; it will become the desire of others, growing stronger and stronger, until it reaches the minds of all men.

Love ye all religions and all races with a love that is true and sincere and show that love through deeds.

The Gita is the greatest gospel of spiritual works ever yet given to the race.

Alfred Nobel stipulated that no distinction of race or colour will determine who received of his generosity.

I always said that you can use the same vehicle although the driver will change, or the same vehicle to go for the race. It’s a different driver, this is exactly what’s happening to the cabinet.

What profit is there in agreeing that universal friendship is good, and talking of the solidarity of the human race as a grand ideal?