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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

Bill Rodgers

Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
BILL RODGERS

Daily Life Routine Trained Ultimate
Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running
I want to run until I can’t run
BILL RODGERS

Running Until Want
Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.
BILL RODGERS

Running Softball Sports
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
BILL RODGERS

Running Simple Sports
Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
I often lose motivation, but it’s something I accept as normal.
BILL RODGERS

Motivation Normal Running

Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

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