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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

Bill Rodgers

I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
I believe in gradual experimentation with running shoes.
BILL RODGERS

Believe Running Shoes
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
I can’t even imagine what it’s like to run for 5 or 6 hours.
BILL RODGERS

Hours Imagine Running
I ran my fastest marathon in the rain.
BILL RODGERS

Marathon Rain Ran
However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
BILL RODGERS

Daily Life Routine Trained Ultimate
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years

Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.

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