Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAROur greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
More B.K.S. Iyengar Quotes
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Action is movement with intelligence
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It is while practicing yoga asanas that you learn the art of adjustment.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Without education, confidence does not come.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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If you keep your armpits open, you won’t get depressed.
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Knowledge of yoga is no substitute for practice.
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Words cannot convey the value of yoga – it has to be experienced.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
B.K.S. IYENGAR