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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

Bear Grylls

There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
BEAR GRYLLS

Climbing Heart Running
Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
BEAR GRYLLS

Absence Brave Way
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
BEAR GRYLLS

Emotion Fearless Stay Strong
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice
The only difference between ‘try’ and ‘triumph’ is varying degrees of ‘umph’
BEAR GRYLLS

Differences Triumph Trying
Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
BEAR GRYLLS

Blessing Exciting Seeing
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
BEAR GRYLLS

Ends Feelings Planet
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
Life’s full of lots of dream-stealers always telling you you need to do something more sensible. I think it doesn’t matter what your dream is, just fight the dream-stealers and hold onto it.
BEAR GRYLLS

Dream Fighting Thinking
You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
BEAR GRYLLS

Fall Get Numbers Up
Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
BEAR GRYLLS

Dream Real Tasks
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.
BEAR GRYLLS

Adventure People Teamwork

Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

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Popular Authors

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