It is through your body that you realize you are a spark of divinity.
B.K.S. IYENGARYoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
More B.K.S. Iyengar Quotes
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The highest point of yesterday should be the lowest point of today
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Activity and passivity must go together in asanas.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Breath is the king of mind.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
B.K.S. IYENGAR -
Know your capacities and continually improve upon them.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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The pose begins when you want to leave it.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Firmness in the body leads to firmness in the nervous system.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGAR -
During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGAR