Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
B.K.S. IYENGARDo not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
More B.K.S. Iyengar Quotes
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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The brain is the hardest part of the body to adjust in asanas.
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Yoga aims for complete awareness in everything you do.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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To be dull is easy, to be active requires tremendous work.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Yoga is a mirror to look at ourselves from within.
B.K.S. IYENGAR






