“You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.”

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.

Give more than you receive. That is the principle I tell all my students.

Without education, confidence does not come.

Yoga uses the body to discipline the mind and to reach the soul.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Knowledge of yoga is no substitute for practice.

After a session of yoga, the mind becomes tranquil and passive.

A good teacher helps you explore the maximum.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Your body is the child of the soul. you must nourish and train that child.

It is while practicing yoga asanas that you learn the art of adjustment.

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.

I have a Ph.D. in cell biology. And that’s really manual labor. I mean, experimental science, you do it with your hands. So it’s very different. You’re out there in a lab, cleaning test tubes, and it just wasn’t that fascinating.

“Christ” states that those who see themselves as “separate” and not “divine” hinder humanity’s ability to spiritually evolve. Those who deny their own “divinity” are like “cancer cells” in the body of God.

if you search the bible, you will find no reference to birth control or gay marriage, and you will not find a word, strangely, about stem cell research. I have searched.

Love and a good sense of humour strengthen the entire body; remember your cells respond to your input.

Yoga is when every cell of the body sings the song of the soul.

If somebody had told me in the 1980s that Gerry Adams would shake hands with Ian Paisley or Peter Robinson I would have said put that man in a white suit and lock him up in a padded cell.

Releasing the chains to the material means experiencing life within each cell, moment to moment, each moment renewed.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.