When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGARWe can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
More B.K.S. Iyengar Quotes
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Action is movement with intelligence
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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After a session of yoga, the mind becomes tranquil and passive.
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Your body is the child of the soul. you must nourish and train that child.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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It is never too late in life to practice yoga
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. IYENGAR






