Balance in the body is the foundation for balance in life.
B.K.S. IYENGARFirmness in the body leads to firmness in the nervous system.
More B.K.S. Iyengar Quotes
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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You exist without the feeling of existence.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Yoga releases the creative potential in life.
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I am standing on my own altar; The poses are my prayers.
B.K.S. IYENGAR