I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGARThe hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
More B.K.S. Iyengar Quotes
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Be inspired but not proud.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Nothing is achieved by a mind that doubts
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Your body is the child of the soul. you must nourish and train that child.
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Balance in the body is the foundation for balance in life.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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To be dull is easy, to be active requires tremendous work.
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The brain is the hardest part of the body to adjust in asanas.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Training of the mind and body leads to awareness of the soul
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Yoga releases the creative potential in life.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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I am standing on my own altar; The poses are my prayers.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR