“As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.”

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.

Life itself seeks fulfillment as plants seek sunlight.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

Nothing is achieved by a mind that doubts

Know your capacities and continually improve upon them.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Yoga releases the creative potential in life.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

It is never too late in life to practice yoga