As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. IYENGARAs animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
More B.K.S. Iyengar Quotes
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Action is movement with intelligence
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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Know your capacities and continually improve upon them.
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It is while practicing yoga asanas that you learn the art of adjustment.
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There is only one reality, but there are many ways that reality can be interpreted.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGAR