The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGARWhen I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
More B.K.S. Iyengar Quotes
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
B.K.S. IYENGAR -
It is through your body that you realize you are a spark of divinity.
B.K.S. IYENGAR -
When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR -
If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The body is my temple, asanas are my prayers.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Breath is the king of mind.
B.K.S. IYENGAR