“When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.”

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Confidence, clarity and compassion are essential qualities of a teacher.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

Activity and passivity must go together in asanas.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Live before you die, so that death is also a lively celebration.

Hard work and humility are essential for spiritual sadhana.

Why think of liberation at some future time? Liberation is in the little things, here and now.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.

Yoga aims for complete awareness in everything you do.

The awareness of mortals falls short. As long as they’re attached to appearances, they’re unaware that their minds are empty. And by mistakenly clinging to the appearance of things they lose the Way.

To go from mortal to Buddha, you have to put an end to karma, nurture your awareness, and accept what life brings.

There is no such thing as talent, only awareness.

If people in their 20s had more death awareness, would that in fact temper their ambition or drive?

Despair is the price one pays for self-awareness. Look deeply into life, and you’ll always find despair.

What is new is not bisexuality, but rather the widening of our awareness and acceptance of human capacities for sexual love.