“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.”

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

The body is your temple. Keep it pure and clean for the soul to reside in.

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.

You exist without the feeling of existence.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Confidence, clarity and compassion are essential qualities of a teacher.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

If you can quit for a day, you can quit for a lifetime.

Success is not determined by the amount of accomplishments, but by the road traveled & how you handled the recovery of each failed attempt.

Once my loved one accepted the diagnosis, healing began for the entire family, but it took too long. It took years.

The lesson of history is that you do not get a sustained economic recovery as long as the financial system is in crisis.

When I first went public with my son Evan’s story, I just planned to talk about the ‘R’ word – Recovery. But soon I was spending most my time talking about the ‘V’ word – vaccines.

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.

Forgiveness is the key to the recovery of the soul.

No man or woman is uniformly successful… we must all expect a rather high percentage of failure in the things we attempt.