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It is never too late in life to practice yoga

B.K.S. Iyengar

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More B.K.S. Iyengar Quotes

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  I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.

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  The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

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  The back is like a frame, the front body, the painting that it throws into relief.

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  When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

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  If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

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• 

  Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

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  It is not yoga that injures, but the way one does yoga that leads to injury.

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  If you open the armpits, the brain becomes light. You cannot brood or become depressed.

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• 

  Move from the known to the unknown.

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• 

  One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.

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  Do not stop trying just because perfection eludes you.

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  Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

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• 

  First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

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• 

  Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

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  When the mind is controlled and still what remains is the soul

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  Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

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