“It is never too late in life to practice yoga”

The supreme adventure in a man’s life is his journey back to his Creator.

It is through your body that you realize you are a spark of divinity.

Nothing can be forced, receptivity is everything.

True concentration is an unbroken thread of awareness.

It is not yoga that injures, but the way one does yoga that leads to injury.

The ultimate goal of yoga is to realize the brilliance of your soul.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

During inhalation, the breath should move exactly like clouds spreading in the sky.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

I always tell people, live happily and die majestically.

I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

The aim of yoga is to calm the chaos of conflicting impulses.

The experience of yoga is unspeakable. It’s the experience of samadhi. It’s the experience of connectedness, of oneness, boundlessness, merging with God consciousness… even if it’s just for an instant.

It’s the same thing, I think, whether it’s breathing or meditation or yoga. And running is a great way of doing it.

God had brought me to my knees and made me acknowledge my own nothingness, and out of that knowledge I had been reborn. I was no longer the centre of my life and therefore I could see God in everything.

Perseverance is the essential requirement in the practice of yoga. It has to be done day by day, week by week, year by year, until the mind is brought to the ‘still point’ where it is open to the grace of God.

I think many of my students have followed the advice I gave years ago, to give more than you take.

The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.