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Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

Chogyam Trungpa

Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that’s not the point. It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.
CHOGYAM TRUNGPA

Friends Make Meditation Ourselves Practice
Just fully being skillful involves total lack of inhibition. We are not afraid to be. We are not afraid to live. We must accept ourselves as being warriors. If we acknowledge ourselves as warriors, then there is a way in, because a warrior dares to be, like a tiger in the jungle.
CHOGYAM TRUNGPA

Fully Inhibition Just Lack Skillful Total
When we talk about compassion we talk in terms of being kind. But compassion is not so much being kind; it is being creative [enough] to wake a person up
CHOGYAM TRUNGPA

Being Compassion Creative Enough Talk Term Work
There is more to fearlessness than merely having overcome fear… This state of being is not dependent on any external circumstances. It is individual dignity… that comes from being what we are, right now.
CHOGYAM TRUNGPA

Fear Fearlessly Merely More Overcome
Any perception can connect us to reality, properly and fully. What we see doesn’t have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real, is taking place in everything.
CHOGYAM TRUNGPA

Appreciate Magic Real
We are threatened by the now so we jump to the past or the future.
CHOGYAM TRUNGPA

Future Jump More Now Past Threatened
We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible.
CHOGYAM TRUNGPA

Face Fear Obstacle Ourselves
If you are telling the truth, then you can speak gently, and your words will have power.
CHOGYAM TRUNGPA

Gently Power Speak Tell Truth Word
Chaos should be regarded as extremely good news!
CHOGYAM TRUNGPA

Chaos Extremely Good News Regard Should
It’s easier to put on a pair of shoes than to wrap the earth in leather.
CHOGYAM TRUNGPA

Earth Pairs Shoes
Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process – and then letting go.
CHOGYAM TRUNGPA

Hang Mindfulness Oneself Push Something Towards
Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.
CHOGYAM TRUNGPA

Beautiful Come Fairness Heart Letting Product Raw Real Tenderness Tickle World
In Tibetan, authentic presence is wangthang, which literally means, ‘field of power’… The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.
CHOGYAM TRUNGPA

Authentic Field Literally Mean Power Presence Tibetan
Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy.
CHOGYAM TRUNGPA

Automatically Compassion Drain Energy Invite Longer People Regard Relate
The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself.
CHOGYAM TRUNGPA

Acceptance All Complete Day Develop Emotion Every People Experience Practice Simply Situation
Developing confidence is like watching the sun rise. First it seems very feeble and one wonders whether it will make it. Then it shines and shines.
CHOGYAM TRUNGPA

Confidence Develop Feeble Make Rise Seem Sun Very Watch Whether Wonder

Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

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Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

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