“When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful.”

We could almost say that being willing to be a fool is one of the first wisdoms. So acknowledging foolishness is always a very important and powerful experience. The phenomenal world can be perceived and seen properly if we see it from the perspective of being a fool.

A great deal of the chaos in the world occurs because people don’t appreciate themselves.

Becoming “awake” involves seeing our confusion more clearly.

In the garden of gentle sanity, May you be bombarded by coconuts of wakefulness.

The ideal of helping is to make others independent of you. You help them to become more independent rather than making them addicted to you.

The challenge of warriorship is to step out of the cocoon, to step out into space, by being brave and at the same time gentle

In order to develop love – universal love, cosmic love, whatever you would like to call it one must accept the whole situation of life as it is, both the light and the dark, the good and the bad. One must open oneself to life, communicate with it.

In Tibetan, authentic presence is wangthang, which literally means, ‘field of power’… The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.

There is no need to struggle to be free; the absence of struggle is in itself freedom.

A great deal of chaos in the world occurs because people don’t appreciate themselves. Having never developed sympathy or gentleness toward themselves, they cannot experience harmony or peace within themselves, and therefore, what they project to others is also inharmonious and confused.

The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself.

It’s possible to be completely enlightened… except with your family.

To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy.

The basic work of health professionals in general, and of psychotherapist s in particular, is to become full human beings and to inspire full human-beingness in other people who feel starved about their lives.

Artistic vision is having the clarity to fall in love with what you see.

You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.