“Your greatest instrument is you, yourself, and the work of self-understanding is endless. I’m still learning.”

He had learned long ago that, in general, the easier it was for anxious patients to reach him, the less likely they were to call. (107)

Does a being who requires meaning find meaning in a universe that has no meaning?

I think my quarry is illusion. I war against magic. I believe that, though illusion often cheers and comforts, it ultimately and invariably weakens and constricts the spirit.

Reality always creeps in–the reality of our helplessness and our mortality; the reality that, despite our reach for the stars, a creaturely fate awaits us.

Heidegger makes the distinction between being absorbed in the way things are in the world and being aware that things are in the world.

Only the wounded healer can truly heal. (97)

A focus on this deep dissatisfaction is often the starting point in overcoming death anxiety.

Many people are in despair because their dreams didn’t come true, and they despair even more that they did not make them come true.

Therapists need to have a long experience in personal therapy to see what it’s like to be on the other side of the couch and see what they find helpful or not helpful. And if possible, get into therapy at different stages of their life with different kinds of therapists just to sample a bit.

A free man who lives among the ignorant strives as far as he can to avoid their favors. A free man acts honestly, not deceptively.

Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door.

The more you fail to experience your life fully, the more you will fear death.

If I’m among men who don’t agree at all with my nature, I will hardly be able to accommodate myself to them without greatly changing myself.

You will search the world over and not find a nonsuperstitious community. As long as there is ignorance, there will be adherence to superstition. Dispelling ignorance is the only solution. That is why I teach.

A curious thought experiment. . . Nietzsche’s message to us was to live life in such a way that we would be willing to repeat the same life eternally

The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.