“Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…”

Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.

Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.

To give up doing evil is more important than making merit.

The ladle is in the soup pot every day, but it doesn’t know the taste of the soup. You must reflect and meditate.

These days people don’t search for the Truth. People study simply in order to find knowledge necessary to make a living.

Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.

People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one.

If you let go completely you will have complete peace.

No. It’s simply a thorn. It doesn’t give suffering to anybody. If we step on it, we suffer immediately.

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

If it isn’t good, let it die. If it doesn’t die, make it good.

If you let go a lot you will have a lot of happiness. If you let go completely you will be free.

Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.

One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?

Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.

Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind.