“The ladle is in the soup pot every day, but it doesn’t know the taste of the soup. You must reflect and meditate.”

The heart is the only book worth reading.

The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.

We see that the sound is simply sound. If we understand like this, then there’s nothing more to it. We leave it be.

If it shouldn’t happen, it wouldn’t happen.

We need to develop meditation so that the understanding arises clearly within oneself. It is not the case that merely by listening to another’s explanation our defilements will disappear.

In practice, some come to see easily, some with difficulty. But whatever the case, never mind.

Only one book is worth reading: the heart.

Do everything with a mind that lets go. Do not expect praise or reward.

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.

Know and watch your heart. It’s pure but emotions come to colour it.

Don’t be attached to visions or lights in meditation, don’t rise or fall with them.

Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn’t hers to command.

You will have a steady awareness within yourself.

Where does peace arise? Peace arises whenever we let something go.

A madman and an arahant both smile, but the arahant knows why while the madman doesn’t.

We can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.

For the future, the motto is, “No days unalert.”

Our darkest days were probably infused by the patterns we once needed to protect ourselves. – burden.

A smile across the aisle of a bus in the morning could save a suicide later in the day.

Wake up! No one is going to save you. No one is going to take care of your family or your retirement. No one is going to “make things” work out for you. The only way to do so is to utilize every moment of every day at 10X levels.

God doesn’t want religious duty. He doesn’t want a distracted, half-hearted, ‘Fine, I’ll read a chapter, now are You happy?’ attitude. God wants His word to be a delight to us, so much that we meditate on it day and night.

I don’t mind cloudy days. And how could I? My heart has cloudy days too.

In these days of difficulty, we Americans everywhere must and shall choose the path of social justice…, the path of faith, the path of hope, and the path of love toward our fellow man.

No one ever gets far unless he accomplishes the impossible at least once a day.