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When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.

Ajahn Chah

Remember you dont meditate to get anything, but to get rid of things.
AJAHN CHAH

Anything Let Go Meditate Remember Rid Thing
The ladle is in the soup pot every day, but it doesn’t know the taste of the soup. You must reflect and meditate.
AJAHN CHAH

Day Every Ladle Meditate Pot Reflect Soup Taste
If we only make merit but have not stopped doing bad things, then we will never have a day of completion. It is like an overturned bowl which is left outside in the rain.
AJAHN CHAH

Bad Bowl Completion Day Doing Make Merit Outside Overturn Rain Stop Thing
Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.
AJAHN CHAH

Bird Go Hear Know Nature Song Truth
To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’
AJAHN CHAH

Actuality Anything Buddhism Cling Lot Phrase Word
The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
AJAHN CHAH

Anxiety Born Confusion Mind Tranquil
Learn to see that it is not things that bother us, that we go out to bother them.
AJAHN CHAH

Bother Learn Mirror Reflection Them Thing Understanding
The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
AJAHN CHAH

Anyone Ask Experience Flavour Longer Practice Problem Solve Taste Teaching
Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.
AJAHN CHAH

Dead Heedless Ifs Life Mindfulness Sail Sati
If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
AJAHN CHAH

Begun Dhamma Dislike Follow Like Still
To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.
AJAHN CHAH

Empty Existence Flow Lasting Peace Pleasure Self Stable True Vold World
Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also.
AJAHN CHAH

Accept Mind Peaceful Practice Push
Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
AJAHN CHAH

Already Green Mango One Ripe Sweet Wisdom Young Yourself
Even if the water is falling right on it, it only touches the outside and not the inside. In this way the bowl will never get full.
AJAHN CHAH

Bowl Falling Full Inside never Outside Right Touch Water Way
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
AJAHN CHAH

Effort Happen Meditation Overcome Particular Proper Something
The teachings say that wherever a problem arises it must be settled right there. Where suffering lies is right where non-suffering will arise, it ceases at the place where it arises.
AJAHN CHAH

Arise Cease Lie Problem Right Settle Suffer Teaching

When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.

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When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.

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