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Peace is within oneself to be found in the same place as agitation and suffering.

Ajahn Chah

Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn’t hers to command.
AJAHN CHAH

Anger Away Command Really Tell Well
If suffering arises you must contemplate right there, you don’t have to run away.
AJAHN CHAH

Arise Away Contemplate Have Right Run Suffer
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
Anything which is troubling you, anything which is irritating you, THAT is your teacher.
AJAHN CHAH

Anything Irritate Teacher Trouble
To practice Dhamma means to observe and examine oneself.
AJAHN CHAH

Examine Mean One Oneself Practice
When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.
AJAHN CHAH

Beyond Cling Happiness Happy Longer Self Stop
If you haven’t wept deeply, you haven’t begun to meditate.
AJAHN CHAH

Begun Buddhist Deeply Feeling Freedom Meditate
When we sit in meditation and hear a sound, we think, ‘Oh, that sound’s bothering me.’ If we see it like this, we suffer. But if we investigate a little deeper,
AJAHN CHAH

Bother Deeper Hear Investigate Meditation Sound Suffer Think
You will have a steady awareness within yourself.
AJAHN CHAH

Awareness Steady Within Yourself
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened.
AJAHN CHAH

Anything Become Buddhist Enlighten Trying
Read yourself, not books. Truth isn’t outside, that’s only memory, not wisdom. Memory without wisdom is like an empty thermos bottle – if you don’t fill it, it’s useless.
AJAHN CHAH

Book Bottle Memory Outside Read Wisdom Yourself
Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
AJAHN CHAH

Colour Emotion Feeling Heart Investigate Know Mind Pure
The Dhamma has to sink deeply into the mind so that whatever we do, the mind has always goodness within it. All the ways of making merit are aiming at this. Goodness lies in the right view that is established in the mind.
AJAHN CHAH

Aim Deeply Do Establishment Goddess Lying Mind Right Sink View
Of course there are dozens of meditation techniques, but it all comes down to this – just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
AJAHN CHAH

Battle Come Course Down Dozen Giving Just Let Meditation Technique
Just know what is happening in your mind – not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It’s like a letter – you have to open it before you can know what’s in it.
AJAHN CHAH

Attach Happen Letter Mind Open Sad Suffer
Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.
AJAHN CHAH

Find Important Inside Investigate Knowing Most Outside Truth

Peace is within oneself to be found in the same place as agitation and suffering.

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Peace is within oneself to be found in the same place as agitation and suffering.

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