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If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.

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Arise Continous Develop Fast Mindfulness Practice Quick Way Wisdom

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

You will have a steady awareness within yourself.
AJAHN CHAH

Awareness Steady Within Yourself
Why do we suffer? Because we stepped on it. So the suffering comes from us.
AJAHN CHAH

Come From Suffering
When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.
AJAHN CHAH

Grasp Nothing Resist Sit Walk
Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.
AJAHN CHAH

Down Every Keep Lying Mindful Posture Practice Sitting Stand Steady Walk
Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.
AJAHN CHAH

Find Important Inside Investigate Knowing Most Outside Truth
We don’t meditate to see heaven, but to end suffering.
AJAHN CHAH

End Heaven Meditate Suffer
We protect virtue so that virtue will protect us.
AJAHN CHAH

Protect Us Virtue
Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind.
AJAHN CHAH

Buddhism Meditation Mind Own Practice Train
We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.
AJAHN CHAH

Coming Conquer Down Focus Going Laying Ourselves Sitting Standing Way
We see that the sound is simply sound. If we understand like this, then there’s nothing more to it. We leave it be.
AJAHN CHAH

Leave Like More Nothing Simply Sound Understand
When one does not understand death, life can be very confusing.
AJAHN CHAH

Confuse Doe Life Death Understand
The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
AJAHN CHAH

Anyone Ask Experience Flavour Longer Practice Problem Solve Taste Teaching
Trying to run away from suffering is actually to run toward it.
AJAHN CHAH

Actual Run Suffer Toward Try
These days people don’t search for the Truth. People study simply in order to find knowledge necessary to make a living.
AJAHN CHAH

Knowledge Living Make Necessary Order People Simply Smart Study Truth Wise
We do it, not with desire, but with letting go. If you want anything, you wont find it.
AJAHN CHAH

Anything Desire Find Letting
The meditator simply knows them, they don’t enter his mind. That is, he has no clinging. He is simply the experiencer.
AJAHN CHAH

Cling Enter Experience Meditator Mind Simply

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