If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.

CHARLES DUHIGG

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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.

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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.

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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Hiding what you know is sometimes as important as knowing it.

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Hiding what you know is sometimes as important as knowing it.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.

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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.

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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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There’s something about it that makes other good habits easier.

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There’s something about it that makes other good habits easier.
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The more you focus, the more that focus becomes a habit.

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The more you focus, the more that focus becomes a habit.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.

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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.

CHARLES DUHIGG

When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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If you believe you can change – if you make it a habit – the change becomes real.

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If you believe you can change – if you make it a habit – the change becomes real.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Companies aren’t families. They’re battlefields in a civil war.

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Companies aren’t families. They’re battlefields in a civil war.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.

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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.

CHARLES DUHIGG

If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
CHARLES DUHIGG

Day Willpower
Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.

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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.

CHARLES DUHIGG

The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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