Put your stressful thoughts on paper, question them, and have a great life.
BYRON KATIENothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
More Byron Katie Quotes
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You are the effect of your story, that’s all.
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I’m most inspired whenever I hear of even the smallest act of human kindness.
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We cannot see what we don’t believe.
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The whole planet is waiting for someone to do it first.
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When they attack you and you notice that you love them with all your heart, your Work is done.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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Do you want to meet the love of your life? Look in the mirror.
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Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Until you can see everything in the world as your friend, your work is not done.
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Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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You either believe what you think or you question it. There’s no other choice.
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
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Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE