Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINNMindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
More Jon Kabat-Zinn Quotes
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When you pay attention to boredom it gets unbelievably interesting.
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Mindfulness is not about getting anywhere else.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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We take care of the future best by taking care of the present now.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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The little things? The little moments? They aren’t little.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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The real meditation practice is how we live our lives from moment to moment to moment.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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When awareness embraces the senses, it enlivens them.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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He who dies before he dies does not die when he dies.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN