We take care of the future best by taking care of the present now.
JON KABAT-ZINNMindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
More Jon Kabat-Zinn Quotes
-
-
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN -
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN -
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN -
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN -
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN -
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN -
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN -
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN -
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN -
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN -
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN -
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN -
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN