The boundary to what we can accept is the boundary to our freedom.
TARA BRACHRelaxation is the doorway to both wisdom and compassion.
More Tara Brach Quotes
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Emotions are the interaction of thoughts and of sensations in the body.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Where desire ends up causing suffering is when it fixates.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH