Writing can be an incredible mindfulness practice.
JON KABAT-ZINN
JON KABAT-ZINN
Jon Kabat-Zinn on incredible
Jon Kabat-Zinn62 quotes“Writing can be an incredible mindfulness practice.”
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-ZinnJon Kabat-Zinn The real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-ZinnJon Kabat-Zinn We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-ZinnJon Kabat-Zinn Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
Jon Kabat-ZinnJon Kabat-Zinn Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-ZinnJon Kabat-Zinn Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-ZinnJon Kabat-Zinn When you pay attention to boredom it gets unbelievably interesting.
Jon Kabat-ZinnJon Kabat-Zinn Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-ZinnJon Kabat-Zinn Mindfulness is not about getting anywhere else.
Jon Kabat-ZinnJon Kabat-Zinn Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-ZinnJon Kabat-Zinn Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Jon Kabat-ZinnJon Kabat-Zinn See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
Jon Kabat-ZinnJon Kabat-Zinn Paying attention and awareness are universal capacities of human beings.
Jon Kabat-ZinnJon Kabat-Zinn Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-ZinnJon Kabat-Zinn When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
Jon Kabat-ZinnJon Kabat-Zinn The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
Jon Kabat-ZinnJon Kabat-Zinn
Original quotes
From our community writers
And in the end when the money is gone – will you still stay it was worth it.
M.K. StandbyM.K. Standby My soul speaks a language, only you can understand.
Ginnie BaleGinnie Bale In another life, you kept your word, and forever’s still ours for the taking.
Harriet SelinaHarriet Selina Journey with struggle becomes a great tale in the future.
Carla StokesCarla Stokes I’m not asking that you take the bullet for me. I wish you’d shoot first.
Danielle MontgomeryDanielle Montgomery A rainy day is the perfect excuse to explore deeper feelings.
Emily BockEmily Bock Stop taking care of everyone else before you take care of yourself.
Claire VinsonClaire Vinson Music is a weed, we all fallen souls are high on.
Ananya BhaskarAnanya Bhaskar
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GaGa is one of my favourites. Her voice is incredible and she’s fearless and she’s ahead of the game. She’s ahead of the entire game, and I admire that.
NasNas It will be proved that it extends everywhere, most fluid and simple, and nowhere presents obstacles as was formerly held, the circuits of the Planets being wholly free and without the labour and whirling round of any real spheres at all, being divinely governed under a given law.
Tycho BraheTycho Brahe Towards midnight the rain ceased and the clouds drifted away, so that the sky was scattered once more with the incredible lamps of stars.
William GoldingWilliam Golding I think baking is an incredible thing; cooking in general is an incredible thing.
Blake LivelyBlake Lively No I changed my mind. I’ll go up on the other side.’ He’s just incredible.
Magic JohnsonMagic Johnson You need an incredible amount of self-confidence to go digging around in someone’s brain.
Ben CarsonBen Carson Ngila Dixon is such an incredible costume designer. She’s such a cool, stylish woman. She has such an understanding of character.
Blake LivelyBlake Lively My dream as a passionate cook has been to go to Le Cordon Bleu. Never could my most incredible dream have lived up to the experience.
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