Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONAll situations teach you, and often it’s the tough ones that teach you best.
More Pema Chodron Quotes
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The truth you believe and cling to makes you unavailable to hear anything new.
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Resisting what is happening is a major cause of suffering.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Treat yourself as your own beloved child.
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Be kinder to yourself. And then let your kindness flood the world.
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Every moment is unique, unknown, completely fresh.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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