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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR

Principle Stand Value Yourself
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEAR

Areas Destiny Determination Opportunity
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
We imitate the habits of three groups in particular: The close. The many. The powerful.
JAMES CLEAR

Group Habit Imitation Myself Particular Powerful
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR

Change Destination Direction Leadership Meaningful Small
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
We don’t choose our earliest habits, we imitate them.
JAMES CLEAR

Choice Early Habit Imitation
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR

Attention Freedom Habit Load Mental Work Yourself
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR

Habit Performance Regular
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
JAMES CLEAR

Bad Cost Future Goodness Habit Present
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR

Action Count Leadership Motivational Smart

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

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