A genius is not born, but is educated and trained.
JAMES CLEARYour behaviors are usually a reflection of your identity.
More James Clear Quotes
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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But perhaps the best way to measure your progress is with a habit tracker.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Be the designer of your world and not merely the consumer of it.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Getting 1 percent better every day counts for a lot in the long-run.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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You do not rise to the level of your goals. You fall to the level of your systems.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR






