WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEARYour behaviors are usually a reflection of your identity.
More James Clear Quotes
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Your behaviors are usually a reflection of your identity.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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You don’t have to be the victim of your environment. You can also be the architect of it.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR