The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
JACK KORNFIELDEven Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
More Jack Kornfield Quotes
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Nobody knows why they were born or where they come from.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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The waves do keep coming, so learn to surf.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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The goal of practice is always to keep our beginner’s mind.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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Much of spiritual life is self-acceptance, maybe all of it.
JACK KORNFIELD